Weight Loss for PCOS: What To Consume Or Avoid


There is no cure for the polycystic ovarian syndrome (PCOS), but losing weight, especially if you are overweight, can help with the improvement of its symptoms. It could reduce the issue of acne, excess body hair growth or scalp hair loss, among others.

But are you tired of listening to cliches about how to lose weight? First, let’s accept that there is nothing such as losing weight instantly. Do not let such misguided information fool you into believing it might be true because it’s definitely not. This does not even include the fact that it is more challenging to lose weight when you are diagnosed with PCOS.

Today, we will provide you with some real information on natural weight loss. We will understand all the ingredients that we can include in our daily diet to lose weight not instantly but definitely. We will also learn about the food that we should avoid. Losing weight is a slow process, more so when you have PCOS, so it would be better to enjoy it instead of wishing that you could speed it up. 

1. High-Protein Diet For Weight Loss

Studies have shown that including food rich in protein in your diet can help you lose weight. Out of all the nutrients, protein is among the most helpful in weight loss. While digesting protein, our bodies burn a good amount of calories. Here are some ingredients rich in protein:

  • Eggs
  • Milk
  • Yogurt
  • Beans and legumes
  • Cereals
  • Nuts
Weight Loss: What To Consume Or Avoid?
Weight Loss: What To Consume Or Avoid?

2. Avoid Processed Food

Consuming processed food is convenient but rich in mostly bad fats and sugar. Consuming processed foods can lead to an increase in weight as they contain extra sugar, oil, and mainly empty calories. Therefore, avoid them as much as you can. 

3. Add Fruits To Your Weight Loss Diet

Fruits are low in calories and high in fiber. Consuming certain fruits can help you lose weight. They have added benefits such as they can keep your skin healthy and glowing. Here is a list of fruits you can consider adding to your daily diet:

  • Apple
  • Berries
  • Kiwi
  • Melon
  • Grapefruit
  • Passion fruit
  • Avocado
  • Bananas
  • Orange

4. Maintain A Stock Of Healthy Food And Snacks

How can you even think about eating something healthy when your kitchen is filled with junk food? I bet you can’t eat fruits or salads when a pizza is in front of you, right? Therefore, it’s better to keep a stock of healthy food items. Here is a list of things you can consider:

  • Mixed nuts
  • Kale chips
  • Cucumber
  • Cherry tomatoes with mozzarella
  • Boiled eggs
  • Cheese slices
  • Protein shake
  • Turkey roll-ups
  • Olives

5. Cut-Off Your Sugar Intake For Weight Loss

Studies have found that added sugar is a major cause of obesity and other diseases. As sugar is rich in calories, consuming excess sugar can increase weight and lead to diseases such as diabetes. It is observed that most obese individuals consume foods rich in sugar. Sweetened-beverages such as sodas, juices, and tea (with too much sugar) can add up to your calories more than you can imagine!

But if you are one of those who prefer sugar more than usual, we have a list of natural sugar substitutes that contain few or even zero calories and do not lead to weight gain at all.

  • Stevia
  • Xylitol
  • Yacon Syrup
  • Coconut Sugar
  • Honey (in moderation)
  • Maple syrup
Weight Loss: What To Consume Or Avoid?
Weight Loss: What To Consume Or Avoid?

These are some food items you should consume or avoid regularly. They can help in your weight loss goal to alleviate the effects of PCOS and give you.

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