Weight Loss Myths To Bust: Educate Yourself For Awareness


Weight Loss Myths To Bust: Educate Yourself For Awareness

You’ll find tons of weight loss articles with different suggested methods of losing weight. But how many of them actually state the truth? Only a few. It’s necessary to differentiate between the weight loss myths and realities, especially when your health as a PCOS patient is at stake. If you are looking forward to reducing your weight to manage the PCOS symptoms better.

1. Following An Exercise Routine Is Mandatory

Although it will help you lose calories faster than the other methods, it is not the only one that can. When it comes to weight loss, all you need to do is inculcate certain lifestyle changes. These changes could involve doing a certain physical activity for about 30 minutes daily. You could go cycling, running, hiking, or swimming. Other than that, you can focus on your eating habits and restrict yourself from eating food you know will lead you to consuming excess calories.

2. Staying Hungry Or Starving Yourself Is The Solution

The most common myth believed by people is that staying hungry will lead to weight loss. Restricting your body from eating can lead to low energy. You will feel tired all day long and that can affect the work that you intend to do. This also increases your urge of consuming fatty and high-sugar foods, which in turn will lead to rapid weight gain. Therefore, following a low-fat diet is what you need to adapt rather than punishing your stomach by not eating at all. Your body needs the necessary nutrients to function. Hence, say no to starving altogether.

Weight Loss Myths To Bust: Educate Yourself For Awareness
Weight Loss Myths To Bust: Educate Yourself For Awareness

3. Age Is A Parameter For Exercising (Myths Related To Weight Loss)

Another common myth is that people above 50 cannot follow a regular exercise routine. But it is far from reality. It doesn’t matter if you are 20 or 50. What matters is whether you have that enthusiasm to push yourself to exercise. Help your body get used to following a routine that your body allows you to. Perform exercises that are convenient for you so you can sustain it, too. 

4. You Can Lose Weight Using Certain Weight Loss Products

There are numerous weight loss products available in the market that include tablets, powders, and supplements. Some might help you in reducing weight but you may also have to contend with their side effects. Stay away from such false claims as these weight loss products typically do not have long-lasting effects and can adversely affect your body. Lose weight as naturally as possible.

5. Water Helps You In Reducing Weight

Water is essential as it keeps you hydrated all day long. It is good for your skin and body. But the belief that water can help you lose weight is just a myth. Water boosts your body’s fat-burning capacity, but only if you eat a balanced diet and exercise, too. Drinking water alone will not help in weight loss.

Weight Loss Myths To Bust: Educate Yourself For Awareness
Weight Loss Myths To Bust: Educate Yourself For Awareness

If you are looking to lose weight and help make your PCOS situation better, don’t fall for these weight loss myths. Do not get carried away fake claims and wrong beliefs. Eat a balanced diet and exercise, even if it’s just for 15-30 minutes a day. A healthy body not only looks good but will make you feel good about yourself as well. You owe it to yourself to have the peace of mind that your PCOS symptoms won’t be troubling you as much if you start losing weight properly without the myths getting in your way.

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