The Role Of Diet And Nutrition In The Understanding Of PCOS


Nobody could escape the claws of PCOS in today’s time. Nearly about 16-18% of women in the reproductive age group or the childbearing age group- 15 to 44 are affected by this disease. Let us help you with understanding PCOS.

Understanding PCOS requires you to know the female hormones and a female’s ovaries. PCOS affects the ovaries that produce the hormones- estrogen and progesterone, and small amounts of male hormones- androgens. 

The Role Of Diet And Nutrition In The Understanding Of PCOS
The Role Of Diet And Nutrition In The Understanding Of PCOS

Understanding PCOS, Here Are The Main Features- 

  • High levels of male hormones that result in facial hair, and male-pattern baldness
  • Irregular or skipped periods- heavy bleeding, and lack of ovulation
  • Cysts in the ovaries
  • Weight gain
  • Acne
  • Darkening of the skin
  • Headaches
  • Reduced production of the female hormones- leads to heart disease

Here’s How Diet And Nutrition Play An Important Role In Understanding PCOS And Dealing With PCOS-

DASH Diet

D- Dietary 

  1.  Approaches to

S- Stop

H- Hypertension

To reduce the impact of PCOS on the heart, leading to grave heart diseases like coronary heart disease, you need to welcome the DASH diet. This way, your hypertension is under check.

  • Low GI Diet

GI- Glycaemic index. 

Foods that are having a low GI do not cause insulin levels to rise. This way, women having PCOS as well as insulin resistance can protect themselves from acquiring diabetes before the age of 40. Examples of foods that have a low GI – whole grains, legumes, seeds, nuts, starchy vegetables, and low-carbohydrate foods.

  • Anti-Inflammatory Diet

Some women with PCOS, have higher levels of inflammatory markers in them, so they need to consume an anti-inflammatory diet. It includes- fish, legumes, green tea, and low-fat dairy products. They need to limit the intake of chicken, red meat, and added sugars. 

Here Are Some Products To Take Your Mind Off PCOS And Help You Lead A Normal Life- 

Family Tree of Life Dome Glass Wood Pendant Necklaces

Here’s a product that can be a great gift for your loved and dear ones, the ones who love nature, who love the tree of life. 

It forms a remarkable, classy, and simple design. The round pendant has the art of the family tree of life in different colors like sky blue, yellow, purple, red, green, pink, orange, mustard, and many more. 

Around 26 varieties are available for you to choose from. The size of the glass is 25 mm and the size of the pendant is 344 mm. 

It weighs about 13 grams. So, quite an easy necklace to carry.

The material used to make this family tree of life necklace is wood. The chain length is adjustable according to the size of the neck. It is suited for women who love nature and are huge in the tree of life. 

Pros

  • Perfect gift for women who believe in nature
  • Light-weight and durable

Toothpaste Dispenser

Hygiene is of utmost importance. Having a hands-free toothpaste dispenser is a wonder in itself. The non-contact operation helps you to avoid direct touch with the toothpaste. 

The Role Of Diet And Nutrition In The Understanding Of PCOS
The Role Of Diet And Nutrition In The Understanding Of PCOS

It is made up of ABS material that is non-toxic, non-smelling, and eco-friendly. There will not be any spillage or wastage of the toothpaste. 

You can clean the toothpaste dispenser inside and out without any hassle. It is suitable for any kind of brand of the toothpaste you like.

It comes in a variety of colors like red, white, peach, orange, light green, blue, and sky blue. 

The size of this toothpaste dispenser is 6 cm X 6.5 cm X 9 cm. 

Pros

  • No spillage or wastage of the toothpaste
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