Due to your weight problems and imbalanced hormones, you might be worried about a safe and healthy pregnancy with PCOS. And you are right; PCOS will affect your pregnancy in many ways and it raises your risk for: miscarriage, pre-term delivery, low birth weight babies and adult diabetes. It is not unknown for women with PCOS to experience multiple births; however it is very rare. And a woman with PCOS is twice as likely to have a baby with birth defects.
Prevention From Pcos
There are some things worse than having PCOS; and one of them is a diet lacking in calcium, protein and Vitamin D. A woman with PCOS will need a lot of added calcium and should limit her intake of dairy products. She should also limit her consumption of animal products like red meat and eggs because they contain large amounts of fat. If you are an expecting mother, you might think that you don’t need to worry about the foods you eat because you are taking a PCOS pregnancy diet and the simple fact is that just because you are pregnant doesn’t mean you can’t eat unhealthy and stuff that’s not good for you. You need to read on to find out what foods are bad and what foods are good for PCOS pregnancies.
This is an obvious one and if you are an expectant mother then chances are you are an alcoholic. Alcohol can make your stomach feel hungry all the time, so you will crave it. It also increases your insulin levels, which in turn will cause your cholesterol levels to increase which in turn will cause blood vessels to contract (which will make you feel things worse). Always keep in mind when considering an alcohol pcos pregnancy diet that this will increase your chances of having a miscarriage as well. Other drugs/medications – Many women experience PCOS due to taking certain medications that are known to cause this type of hormonal changes in the body. Examples are birth control pills and steroidal medications.
Meat And Eggs
These are two really important sources of protein and iron, which are essential during pregnancy. Make sure that you limit your meat intake because too much red meat or processed meat can lead to zinc and iron deficiency which will really affect your menstrual cycle. When considering eggs, though, it is best to eat at least a few organic eggs because there are many that are not really good quality. So make sure you do some research into the different types of eggs that are available and their nutritional value before consuming them.
Fats and sugar are both things that are really important in your post pregnancy diet. Too much of either can increase insulin levels, which leads to PCOS and infertility. It is important that you are careful with the fats/sugar that you intake. You should get rid of any “low fat” snacks such as potato chips or candy, as they will tend to have a high level of carbohydrates. Instead, snack on a healthy piece of fruit like an apple or orange.
Carbohydrates – Dairy Products should be avoided during all times of your Pcos pregnancy because they have been known to contribute to PCOS symptoms. However, it is especially important to avoid heavy dairy products like cheese, whole milk, and cream. Instead, eat plenty of soy based products, eggs, beans and green leafy vegetables. Flaxseed oil is also a great addition to your diet because it contains essential fatty acids that are known to contribute to a healthy pregnancy. In fact, flaxseed oil is used in many alternative healing therapies and is an excellent source of vitamin E which has been known to improve the hormonal levels and relieve symptoms of PCOS.