Will losing weight help you get rid of PCOS? Well, it can’t because there is no cure for the said condition. But losing weight can really help with the hormonal imbalance brought about by PCOS. If the imbalance gets corrected somehow with weight loss, it also helps prevent future diseases. So, a PCOS diet plan is what you need to follow. Today, we will discuss the food you should eat to maintain a healthy weight or lose excess pounds. These recipes are not only tasty and healthy but also help reduce weight easily. What’s better than losing some weight while still eating tasty food? Let’s learn about the recipes
1. Ginger Turmeric Tea
Drinking this tea early in the morning can be beneficial for women with PCOS. Here’s how you can prepare ginger turmeric tea at home.
- Take a pan and boil one and a half cup of water.
- Add the grated ginger to it and let it boil for approximately 5 minutes.
- Add the rest of the ingredients in a cup and then add the ginger water to it and your tea is ready to drink.
2. Muesli With Milk
Muesli is a high-fiber cereal that helps in reducing weight, which means that you can use it to help relieve PCOS symptoms. Consuming it along with milk will provide you with calcium that is an essential nutrient for women with your condition. You can also add some fruits and nuts for better results.
As an additional note, consume muesli for breakfast in small bowls or in small quantities for better and effective results.
Before moving ahead with lunch, consume two tablespoons of apple cider vinegar. Apple cider vinegar improves digestion and help in reducing weight effectively.
3. Boiled Vegetables And Fruits
You need to be conscious of what you eat to help you reduce weight. Avoiding junk food and eating boiled veggies and fruits is a good first step towards eating healthy. Get used to incorporating more greens and other colors into your diet, thanks to these healthy fruits and vegetables.
4. Soaked Almonds And Walnuts
Put almonds and walnuts in a bowl with enough amount of tap water to cover them. Sprinkle 1 teaspoon of salt for every 140 grams of nuts. Cover the bowl and leave the nuts soaking for 8-12 hours. Drain, then rinse.
Eat 5 almonds and 2 walnuts. Walnuts are great for women suffering from PCOS. All kinds of nuts, including pistachios, almonds, pine nuts, and walnuts are great for the body.
5. Fish Oil
Fish oil is rich in omega-3 fatty acids that will provide relief in PCOS. The risk of heart disease is higher in women with PCOS. Therefore, consuming fish oil is of utmost importance as it helps reduce the chance of heart diseases.
6. High-Fibre Foods
Let’s have a look at the list of food rich in fiber that you should include in your PCOS diet.
- Fruits. These rich in fiber and would benefit your condition significantly, especially berries, kiwi and oranges.
- Vegetables. These are also rich in fiber should be involved in the diet, such as spinach and broccoli.
- Whole grains. Oats, wheat, barley, and brown rice must be included in the diet.
- Legumes. Chickpeas and soybeans are also must-haves in a PCOS diet.
These are some must-add food items to your PCOS diet plan for reducing weight effectively. Regulating your weight can help you prevent future issues, related to your condition or not. Eating healthy and exercising regularly can help you attain your desired results. If you get fit, you will have higher chances of improving the hormonal imbalance brought about by PCOS.