PCOS Diet: Foods That You Should Refrain From Eating


Polycystic ovary syndrome (PCOS) is an endocrine problem related to hormonal imbalance and metabolism issues. A lot of women experience PCOS from the time of their first period i.e., the onset of puberty, whereas, others learn about having PCOS much later in life. In both scenarios, PCOS change their body in many significant ways. Women with PCOS are more likely to have acne-prone skin, obesity, weight loss problems, thyroid, and high blood pressure. On top of these, hair fall and hirsutism also make it to the list of health problems associated with the condition. Although there is no specific cause and cure for PCOS, doctors opine that following a strict diet can help.

PCOS Diet: Foods That You Should Refrain From Eating
PCOS Diet: Foods That You Should Refrain From Eating

What Is PCOS Diet?

There is no specific standard diet for PCOS sufferers. A diet that is full of vegetables, fruits, and lean protein can help in controlling the condition though. The idea is to balance the insulin levels in the body. The two important works of a PCOS diet are weight management and controlling insulin levels in the body.

While following such a diet, you need to avoid eating some foods and make sure to have specific foods.

Foods To Include In PCOS Diet

An ideal PCOS diet includes foods that are easy to digest and contain fewer calories and fats without compromising essential nutrients. Such foods help in keeping a healthy weight and suppress insulin production.

Fiber-Rich Foods

Fiber-rich foods such as fruits, vegetables, nuts, and beans keep the stomach full for longer durations. If you don’t feel full, you end up craving for junk food. To avoid such a situation, add more and more fruits and vegetables to your meal.

Protein-Rich Foods

Protein fuels your body. Your muscles need protein as much as possible. Depriving your body of protein will lead to the accumulation of unwanted fat, which leads to excess weight gain.

PCOS Diet: Foods That You Should Refrain From Eating
PCOS Diet: Foods That You Should Refrain From Eating

Foods To Avoid Eating

There are foods that only add fuel to the fire that is PCOS. They cause problems like hypertension, cholesterol, diabetes and much more. Avoid them as much as you can to maintain a healthy/ balance.

Gluten-Based Products

Anything which has gluten is not good for your health. Gluten means bad fat. This fat will only make you look fatter and sicker from the inside. Processed food products or junk foods are a big no.

Added Sugars

Packaged products are full of artificial or added sugars. Energy drinks like coke and soda also contain a hefty amount of sugar in them, which is bad for your weight.

Fried Foods

Fried oily food items aid in gaining unwanted weight. They increase cholesterol levels and promote obesity. So, it’s best to stay away from them!


Besides following a strict diet, you must also pay heed to your lifestyle and day-to-day habits. Your sleeping pattern, eating habits, stressful professional life, and lack of exercise add up to your misery. To prevent yourself from becoming obese, start working on yourself today. A bit of hard work will help you get rid of fatal health issues. Follow this PCOS diet, sleep well and drink adequate water to stay fit and healthy always.

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