Keto Diet For PCOS – Is it Effective For Weight Loss

A plate of food

It helps control insulin levels, which is important for women with PCOS and helps reduce weight very effectively. It also increases insulin sensitivity, helps normalize weight, manages excessive appetite and improves the PCOS hormone balance.

PCOS occurs when your thyroid doesn’t make enough of the hormone insulin, which regulates what you consume and how much you weigh. Insulin resistance, caused by your diet, can cause weight gain in addition to problems with fertility. The keto diet for PCOS will allow you to keep your insulin level in line and therefore aid in your efforts to become pregnant. This diet has been found to be safe and effective for women who want to lose weight and regain their health.

Polycystic Ovarian Syndrome (PCOS)

A plate of food on a table

It is important to note that the dietary approach involved in this particular PCOS diet for women is an extreme version which is only suitable for female patients with polycystic ovarian syndrome (PCOS). This dietary approach is intended to boost the function of the ovaries through your diet and regulate your hormones. This approach can be used as a stand-alone treatment or as part of a more comprehensive metabolic treatment program. The goal of this dietary approach is to raise the body’s metabolic rate through increased dietary intake of proteins, fats and carbohydrates and to reduce the amount of carbohydrates and sugar that your body produces. A higher metabolic rate burns more fat and calories and results in faster weight loss.

The keto diet for PCOS will likely include all the required nutrients and minerals which are essential to maintain health. This diet is especially useful if you have been diagnosed with PCOS because it helps you to achieve a desirable weight. In addition, because the ketosis condition in people with PCOS is enhanced, the ketone levels in your body are likely to be higher, making you feel fuller longer. This can also lead to less frequent urination, thus reducing the risk of urinary tract infections.

Act Like A Natural Insulin

A plate of food with broccoli

One of the most common symptoms of PCOS is insulin resistance. Insulin resistance occurs when your body’s cells cannot respond to the hormones your body needs to function. In addition to insulin resistance, there are other potential problems associated with your reproductive organs, including reduced sperm count, lower testosterone levels, and reduced fertility. In addition to contributing to these conditions, the keto diet for PCOS can also prevent the development of endometriosis, the primary cause of infertility in women. And because the ketones created during the keto diet for PCOS will act like a natural insulin, your body’s blood glucose levels are likely to remain at a healthy level even after you stop experiencing the typical symptoms of insulin resistance.

The ketones created during the diet for PCOS will also prevent the release of one of the primary causes of ovarian cancer: free radical damage. This damage, called oxidative stress, occurs as a result of the excessive production of free radicals by your liver, which is created due to excess fat intake. The ketones produced by your liver counteract this effect by donating an electron to each molecule, making it unstable. Once a molecule is stable, it begins to oxidize, causing further damage. So, by stopping the excess production of free radicals, you can reduce the risk of ovarian cancer, a serious condition resulting from the excessive damage caused by oxidative stress.

The Drugs Could Cause Severe Side Effects

As a general rule, you need to keep your body fat intake below 40% of your total daily calories in order to experience any type of ketosis, but this needs to be balanced with regular physical exercise, proper eating, and the use of nutritional supplements to block the effects of the ketones. 

Because of the potential side effects associated with the keto diet for PCOS, most physicians recommend that patients begin a keto diet for PCOS before they undergo any type of hormonal therapy. This is because the use of the drugs could cause severe side effects. Your doctor may also advise you to begin a specific type of body fat diet before or after you begin taking medications to control your symptoms of PCOS, just to be on the safe side.


So, what exactly are the carbohydrates that should be restricted in order to achieve weight loss and normalization of your glucose levels? Most experts recommend limiting all refined carbs, especially those high in simple sugars, as they quickly add to your waistline. Instead, choose carbs such as whole grains, brown rice, pasta, and potatoes, which contain healthy fibers and low levels of simple sugars. By consuming carbs from healthy sources, you’ll not only get a satisfying feeling of satiety, but you’ll also have a sustained source of energy to help you fight off the often-nightly hunger cravings that occur as a result of insulin resistance.

Subscribe to our monthly Newsletter
Subscribe to our monthly Newsletter