How Effective Is Insulin Resistance Diet In Combating PCOS

pcos insulin resistance diet

It is when there is an imbalance involving the insulin and the blood sugar levels. This imbalance causes cysts to grow and create a variety of different health conditions. There are various reasons why women experience PCOS. Most often it is hereditary but sometimes, it is caused by a number of different factors.

Women who have PCOS need to have a special diet. The best type of diet for women with PCOS is a low carb diet. The main reason why women with PCOS should avoid eating carbohydrates is because they produce too much insulin. Eating too many carbs can cause you to feel hungry all the time which makes it very difficult to manage your food intake. You need to make sure that you are consuming foods that will help keep your insulin levels up like vegetables and fruits.

Lean Protein And Healthy Fats

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Other foods that will help to regulate your insulin levels include lean protein and healthy fats. The good fats are those that you get from nuts, fish, and soy. Lean proteins like those found in skinless chicken breast and turkey breast are also great. To get more protein, try to find sources of protein that doesn’t have to be ground up. Some examples are nuts, tofu, beans, lentils, and seeds like sunflower seeds and almonds.

Another way to keep your insulin levels balanced is to make sure that you are getting enough vitamins and minerals. If you are insulin resistant, then you won’t be able to process glucose effectively. This means that your body’s organs will be forced to store the glucose in your fat cells instead. This will cause high levels of blood sugar and can cause your body to become very unstable. Getting enough nutrients will help to stabilize your sugar levels so that your body’s systems can work properly again.

Away From Simple Carbohydrates

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When you are trying to follow a PCOS insulin resistant diet, you need to stay away from simple carbohydrates such as breads, sweets, cakes, and pastries. Instead, start eating more vegetables. Try to incorporate at least six servings of fruits and vegetables per day. Your diet should also focus on lean proteins and whole grains instead of simple carbs. By eating a diet that consists almost entirely of fresh vegetables, you will help to flush out any excess glucose that might be in your body.

When you are following a PCOS diet, you need to make sure that you don’t skip any meals. Skipping breakfast or any meal for that matter, will only lead to irregular insulin levels and can make your condition much worse. The trick is to plan your meals well enough so that you have small breakfasts, healthy snacks between meals, and frequent but healthy meals throughout the day. You should be able to eat five meals and snacks throughout the day with the proper portion sizes.

Keep Your Blood Sugar Levels As Low As Possible

It is also very important to keep your blood sugar levels as low as possible. To do this, try to avoid simple carbohydrates. Instead, try to go with complex carbohydrates which will take longer for your body to digest and will help to raise your glucose levels. 

Whole grain foods such as bread and cereal are great to eat, but as little as possible should be included. The less refined and processed your food is, the better it will be for keeping insulin levels low.

Final Words 

In conclusion, there are many ways to treat PCOS. For women who are suffering from PCOS, it is best to stick with a healthy diet and exercise routine. A PCOS insulin resistance diet can also be used to help treat this disease. If you are serious about treating your diabetes, you need to make sure that you are not missing any meals and you are not skipping any meals either. By following a proper diet with a little bit of regular exercise, you can keep your insulin levels as low as possible and improve your overall health.

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