Babies, the most beautiful creation of God. Nothing can be better than carrying a life inside you. But the fact is that pregnancy can be the most beautiful yet painful time in any woman’s life, especially if you factor in PCOS and its complications. Every woman must take care of herself properly during this phase. A little negligence might lead to some serious health problems during pregnancy. You don’t want that for yourself, right?
It’s natural to suffer from certain health issues during pregnancy. Moreover, going for regular checkups is essential to identify and solve the problem as soon as possible. Today, we will discuss all the possible issues that might crop up while you’re expecting and what to do about them.
Gestational Diabetes During Pregnancy
The increase in blood sugar level during pregnancy leads to gestational diabetes. The entire body gets affected due to diabetes and the blood vessels and nerves suffer damage as well. Moreover, in early pregnancy, it might lead to birth defects. This can often be controlled by following a healthy diet and regular exercise routine. Your doctor might provide you with some medications that you need to consume regularly without affecting the baby. You may also be advised to include the following foods in your diet:
- Oily fish
- Green vegetables such as spinach and kale
High Blood Pressure
This is one of the most common issues faced by pregnant women. The worst part is that high blood pressure leads to heart disease and stroke. Eating a healthier diet and maintaining your body the right way can help lower blood pressure. Here is a list of food you should consume:
- Milk and yogurt
- Dark chocolate
Miscarriage means pregnancy loss that occurs before the 20th week due to some natural causes. It is hard to estimate how many women end up losing the baby, making this one of the most physically and emotionally painful complications of PCOS. It’s like losing the best thing you ever had. Some of the common causes of miscarriage are:
- Genetic issues
- Excessive weight
- Weakened cervix
- Being pregnant when you’re older than 35 years
- Smoking during pregnancy
- Excessive caffeine intake
Fetal problems include decreased movement after 28 weeks of pregnancy. This might result in a smaller baby than normal and early delivery as well.
Depression And Anxiety
Women often face mental health problems during pregnancy, such as depression and anxiety. They may experience these too even after the birth of the baby. This can develop due to excessive tension about the baby’s birth and development. It can also happen due to sudden unbearable changes in the body. These issues not only affect the health of the mother but the child as well. It is necessary to deal with these problems as soon as possible rather than avoiding them. You can find natural ways of doing so or even consider visiting a therapist. Foods that can help in such conditions are:
- Brazil nuts
- Fatty fish such as salmon and trout
- Pumpkin seeds
- Green tea
- Green vegetables
These are some of the common health problems during pregnancy that you can expect and how you can counter them. It’s a whole different experience and might not be that good at the start. But eventually, you will understand your body better and learn to cope with such issues. Eat a balanced diet that is good for PCOS and pregnancy, drink water, and exercise regularly for a healthy and normal delivery.