4 Tips For PCOS Pregnancy Diet Full Of Nutrition For A Healthy Baby

pcos pregnancy diet

PCOS pregnancy diet helps in supporting healthy pregnancy while there are many factors outside your control when you are pregnant with PCOS. In pregnancy, you eat for two; it doesn’t mean that you need to eat twice the amount you usually use to do. But it means that whatever you eat will affect the growth of your baby and, of course, your health as well. 

So here are four tips for a PCOS pregnancy diet that will ensure you eat nutrition-rich food and deliver a healthy baby. 

Eat Regularly Throughout The Day

A person pregnant

The PCOS pregnancy diet is all about eating a small amount of food regularly and avoiding eating large meals at once. Aim to eat every three to four hours throughout the day that includes three major meals and two to three snacks. This will keep your blood sugar level in a stable position.

Eating regularly will also help you with morning sickness that drops your blood sugar level. It can make it unpleasant to have some specific food, but still, you can’t starve yourself for a very long time. It will directly affect your health and the growth of the fetus. 

PCOS Pregnancy Diet That Includes Fiber And Protein Along With Healthy Fats

A person pregnant

In your PCOS pregnancy, the diet includes fiber-rich carbohydrates, protein, and healthy fats in each meal and snack. This ensures that you will have a stable blood sugar level and your body is getting enough nutrients. Keep a good balance of the amount of fiber you require throughout the day and divide it into all meals. 

  • For fiber include vegetables, fruits, whole grains, nuts, legumes, and seeds.
  • Healthy fats include avocat, seeds, nuts, olive oil, and oily fish. 
  • Most importantly, don’t forget protein which is essential that includes seafood, fish, lentils, beans, and yogurt. 

Limit Caffeine In Your PCOS Pregnancy Diet

Caffeine is said to be good for women with PCOS, but it is important to limit it while you are pregnant. No matter how many cups of caffeine you were to drink before but while you’re pregnant, your PCOS pregnancy diet should strictly limit or deduct caffeine from it. 

Just to convince yourself, because I know how hard it is to get over the habit of coffee, limit it to one cup a day. After some time, you can switch it to ginger tea which is a natural caffeine-free ingredient. Also, ginger tea will help you ease your nausea. 

Add Seafood In Your PCOS Pregnancy Diet

If you love eating seafood, add it to your PCOS pregnancy diet to have it twice a week. Oily fishes are an excellent source of DHA that the fetus will require to grow healthy. Omega-3 is also essential for the development of the brain of the baby, and seafood is rich in it. You can have wild salmon, mackerel, skipjacks, tuna, sardines for a PCOS pregnancy diet. 


PCOS pregnancy is like other pregnancies in which pregnant ladies crave many things. Especially snacks but in PCOS pregnancy diet should be something that provides nutrition. However, once in a while, you can cheat on a PCOS pregnancy diet for your cravings. You can have chips, fries or whatever you want.

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